The last few weeks, I have struggled to put two thoughts together, and this turns out to be a good thing. At first I thought it was a new stage of PTSD, my unfolding reaction to the fact that Someone I Love Dearly (SILD) is a heroin addict (today more than 2 months sober). Now I see this is part of my own process of healing and recovery.
My thoughts are very foggy and disconnected at the surface, but down below the thinking must continue. I can still hold a conversation – although if it is a work conversation that yields to do items, I had better jot them down when first discussed or they won’t leave the room with me. More importantly, I have written quite a bit on my new novel and it is really good stuff.
The fog disturbed me mightily at first, but more and more I see it as a protective cushion. My longstanding tendencies to brood and anticipate are not functioning well now – and I don’t miss them at all. I’ve got a lot of stress at work right now and when I start worrying I find myself trying to pull the fog closer and thicker.
Perhaps this is how I will back into mindfulness and an ability to be fully present – by thickening the fog. Not thinking is really peaceful. I recommend it.
On one level, I hate routine. I’ve made important life decisions based on a futile attempt to avoid repetition. Changes of jobs, homes, cities – and probably relationships. I have to fight feeling trapped once I exhaust the options for fresh experience. But that time will always come. There are only so many ways you can drive to the store, if you are going to the same damn store from the same damn house.
Yet, concurrently, repetition and routine provide essential foundations to so much that matters to me. While it is always great to share a new experience with my kids, the comforting patterns of family life are constructed of routine. There is no question that I plan most of my writing during mundane tasks like toothbrushing or weeding. And one of the richest benefits of travel is how much I appreciate home when I return.
I have a friend who talks about Buddhist intent to stay fully present in each moment – aware of the give of the keyboard as I type, conscious of the flow of water and the scratch of the scrubpad as I wash a plate. She strives for this awareness to feel grounded and calm. I try it and discover subtle variations that make each repetition unique. Doing this seems to be as close as I can get to meditation -with all my Western impatience and resistance to organized faith.